Sodium & Kids

Most kids eat more sodium (salt) than they need.  Consuming too much sodium is linked to health problems such as increased blood pressure.  This condition is typically diagnosed in adults but many doctors are starting to see high blood pressure in children.  Eating too much salt can also increase a child's thirst, leading to increased cravings for sweet drinks which are often high in calories.

The majority of salt we eat is hidden in processed foods such as canned goods, salty snack foods, fast foods and cured deli meats. Hot dogs and pizza, the favourites of many children, are high sodium culprits. To increase your awareness on sodium intake pay attention to labels on packaged foods and choose those lower in sodium. Adults are recommended to have no more than 2300mg per day and for children aged 6 -13 years, 1900 -2200mg per day is maximum.  Getting into the habit of tasting food before reaching for the salt shaker helps to reduce the amount of salt added to cooking or at the table.  Alternatives such as herbs, spices and lemon add wonderful flavour without the sodium.

Think "fresh, fresh, fresh!"  One of the best ways to minimize the sodium content is to prepare fresh foods at home as much as possible.

Eat Well...Be Active...Live Tobacco Free.

The Board of Education is considering two options for the 2010/2011 Local School Calendar.  Please click on the links below for more information.

Calendar letter to parents

DRAFT_CALENDAR_Option_1_with_5_days_in_lieu.pdf

DRAFT_CALENDAR_Option_2_Standard_School_Calendar.pdf